RB, most of our D comes from sunshine. Ya have to go outside in yer skivvies tomorrow and stay out there from sun up to sun down. Or you could forgo the wierd shit and buy a bottle of D3 vitimins. I usually take about 6000 IU per day in the the winter. My legs are so ugly the last time I went out in my skivvies the local fusion center reported me for imitating a crippled chicken.
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