My 223 is really good but very modified. my 7.62x39 stuff with factory barrels is nothing really special.
Its likley 80% the ammo and the rest is trigger and sights/optics. I have had a few really good groups including a one hole.
I just dont think many people really try to hard to make these shoot. most guys buy them for plinking or blasting. few ever buy good ammo and the good factory ammo is not that great.
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1. Use a milled receiver, or a 1.6MM shell. Either way, heat-treating is the paramount requirement. The issue is rigidity under fire. A non-heat treated receiver will flex a lot more than a non heat treated receiver. Along the same lines, a 1.0MM receiver will flex a SHITLOAD more than a 1.6MM receiver. When you think about this, it is really an obvious cause / effect.
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I think reciver stiffness has a role in all this but if the scope is not touching the reciver its minimal. MY 223 varmit build has only the holes and rails hardend on a tapco bent blank and its very accurate. The scope mount dosent touch any part of the reciver on that build. reciver flex can affect how the bolt fits the trunion and engages the lugs but I think you need to get the groups under 3/4" or smaller to notice it. Its also possable (just guessing) that a stamped reciver will cancel out some of the harmonics. I dont have milled reciver gun to work with that has a good barrel so I dont know what the real differances are between the two. I just know I can get my 223 under 1/2" groups pretty consistantly and it shots about as good as the bolt actions that the barrel came of off. I think for me to get much better it would require more expensive barrels, brass, and likely some experimantation with a milled reciver.
I can run tighter taperd rails that have almost no clearance on lock up with a stamped reciver. its hard to do much with a milled unless some one sells a reciver that has tight rails. It might be possable to weld up carrier slots and recut them to fit a existing reciver.
I think before reciver stiffness has any real positve affect on things in a no scope mount touching it situation, 99% of the bolt to carrier and carrier to reciver play would need to be eleminated. what good will a stiff reciver do when the bolt carrier will move almost a 1/16" up and down and the bolt is loose in the carrier bore??
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2. Barrel. Based on my (very) non scientific testing, the 7.62x39 round tends to like a 1-10 twist, and a barrel length of 22 inches. This will give you the ability to use projectiles that weigh up to 165 grains, with the sweet spot of 145 grains. 122 or 124 grain bullets will tend to overspin and loose accuracy at about 400 yards. 400 yard shots (from a vise) will have a normal deviance of about 5.5 inches. 500 yards shots have deviance of over 9 inches. I like to use a barrel blank in .308, and have it turned to my desired spec, which means it is thick and heavy. I do not use a standard gas block, I usually adapt an FN-FAL gas block or I make one. I should hve mentioned that if you like the AK the way it looks now, this is probably not going to be the route you want. Anyway, my method adds about two pounds to the rifle, and shoots as well as any AR. It is a lot of work for that type of accuracy.
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Have you tried a slower twist???
I find it really interesting that the 30 benchrest guys all seem to use a slower twist. the 30 br is a faster round with more case capacity but there pretty simular.
I have a 1-12 Howa barrel Im going to try when i get a reamer that has less neck clearance than what my current reamer has.
I have noted better 100 yard accuracy with the heavier bullets as well.
a heavier barrel will help almost every time on any gun. Im thinking of trying a fluted barrel on a build to keep the weight down and help cooling.
Krebs has a GB that has over a 3/4" hole that while not cheap would make it easier for guys who dont have a mill to do a build like this. it also has the site built into it but could be milled off. this would allow a stock appearing heavy barrel build. I d like to try one if those Gas blocks.
I have not really shot my 7.62x39 stuff over 200 yards at paper. I hunt with them so every thing is based around 100-200 yards. past that you really cant get the energy and bullet expansion to be reliable on deer sized game. It would be fun to set up on 400 yard target and see what I could do with the x39. there is a lot of drop at that range. but it would be interesting. I dont have any were close to shot that far unfortunatly.
I did manage to kill a couple praire dogs at 250 yards with my AK pistol but it was luck and persistance more than any thing.